meMap'Stress Stuff to Best Stuff' is a free mobile App for people who want to build a direction of travel in their life from days that involve too much stress or load - or are simply too average - to days more 'centred' on what they value, who they want to be and the fabulous peak perceptions about life they almost certainly have.
meMap asks you to answer the followingtwoquestions and participate in two processes:-
My ideal life. My 'best stuff'.
What do I want? Who do I hope to be? If there was a 'greatest hits' of my life of all the small details that make a day work and all the wisest big picture perceptions about how life could and should be - what would it look like?
My issues. Things which limit my potential.
What are the issues which exist in my life? What gets in the way of the 'best stuff' above making it into the day more fully and regularly?
Infuse the day with clarity
meMap helps you answer the 2 questions above and gain increasing clarity about what DOES drive your life and what COULD BE driving your life. The App brings that clarity of thought to life in your mobile device. This keeps your smartest and most inspiring perceptions right at the heart of the day - rather than lost in the hustle and bustle of daily living.
Make change with proven tools
Neuroscience demonstrates that your brain is designed for change. meMap offers tools and techniques to show and teach your brain how you'd like to be. Don't half be the person you hope to be, or go through days only half alive. Live fully, live fulfilled, it's not a rehearsal after all.
At MeMap we have observed many people attempt a rather personal journey towards a life that more effectively nourishes them and fits who they are. That can be a long, demanding, often disappointing process. meMap 'Stress-Best' is a tool designed to make that process more direct, easier and genuinely rewarding. Rather than put the round peg that is you into the square hole of some protocol or school of thought designed to enhance or de-stress your life, meMap taps in to who you are, where you are and where you want to be. It helps you capture and bottle your own 'best' perspective on your life, and develop real clarity about your key issues or stressors. This gives both your 'organising' brain and your 'creative' brain an optimal reference point so they can really work effectively for you. Offered a week's holiday somewhere quiet and inspiring, you would probably get opportunity to see your life very clearly. meMap aims to capture those 'best perspectives' in your device so they are permanently available to you. It provides a format and a space to express your issues and aspirations - offering you a continuing invite to resolve, clarify and focus on what makes you tick (or stops you ticking along happily). And meMap uses the wonders of your creative brain (including its innate neuroplasticity) to build your best stuff into the day at the expense of anything else. So a load-lightening, life-enhancing direction of travel from less rewarding or stressful stuff towards easier and genuinely rewarding living can be a central part of every day.
Or put another way: "we are convinced that if your take a little time to clarify the kind of person you would like to be and the kind of days you would like to live, and take a little time to spell out what happens to get in the way of days actually being like that, our App can take you a lot of the way from wherever you are to where you want to be"
To get meMap 'Stress Stuff to Best Stuff' the link for your Android device is: Google play store
MEMap is grateful for the generous support of:
Relaxation audio was written and produced, and very kindly donated to the project, by Linda Hall. She does great work. Click the logo for a link to Linda's Support Programme for chronic illnesses.